4 Reasons Why You Need to Do Regular Massage
Stress and fatigue do not only occur to men as a result of their daily work but apparently, this is also felt by women. Especially if you are a career woman, of course, your obligations will be even more so because they have to take care of household affairs as well as official matters.
As a result, fatigue and stress will certainly alight on your body. Although you have time to rest from these activities, of course not so much and enough to eliminate the overall feeling of fatigue and stress in your body.
Well, luckily there is an easy way to get rid of those two things that disturb your body, namely by doing a massage at the spa. Not only that, but there are also 5 other reasons why you feel like having to go to a spa to pamper your body after work almost every time.
Make skin look more durable and younger
Stress is often the most common reason why facial skin looks more wrinkled and old than your actual age. Even though you often use a variety of skincare products to make your skin not look wrinkled, it’s still not optimal.
Therefore, by doing massage, the process and the results of massages carried out by experts can reduce wrinkles that exist on your body and face. That way your skin also looks more durable and younger.
Restoring energy and mind
Not only does it make your skin look more youthful and youthful, but it can also help you in restoring your energy and mind to refresh. This is because the process of massage at the spa that you do provides a sensation of massage that can relax your body, muscles, and joints. Coupled with aromatherapy fragrances that make you calm.
Cleanses the body and expels toxins
Not only stress and fatigue that settles in your body, but also often toxins come into your body. As a result, you often feel more tired or even often have difficulty sleeping. Therefore, you can take care to remove toxins with treatments such as sauna or scrub in the spa.
Streamlining blood circulation
The process of massage in a spa can also help the circulation of blood circulation in your body even more smoothly so that it can flow throughout your body. That way, you will become fresher and more energized after doing a spa than before.
That’s 4 reasons why you should do a massage at the spa later. This you can make as a form of you in pampering the body as well as giving rewards for your work for days.
When Is the Best Time for Go to the Spa?
Enjoying a massage at a spa is one of the best activities to help relieve your stress. Of course, there are so many other activities in helping to relieve stress that you experience, such as going on vacation to tourist attractions or going shopping for various items you want.
Even so, people will still prefer to go to the spa because they feel they are more effective at relieving stress. Well, the problem is, is it only when we are stressed we have to go to the spa? Of course not. Going to the spa is no limit at all. However, below there are best time for go to the spa.
When you feel your body more easily tired than usual, maybe it’s a sign if you need to go to the spa. This feeling of fatigue is certainly the result of the effects of stress that also afflicts fatigue from your body due to daily activities that are very draining your energy and mind.
If you have free time, it doesn’t hurt for you to go to the spa too. Instead of you confused and doing things that are not clear and make you lazing at home, then it would be best time for go to the spa.
Holidays or weekends
When becoming a worker, of course, almost every day will be spent on work. It’s hard to get time off because of the piles of work that keep coming. In the end, the holidays or weekends that come only become the only day that can be used to restore energy. Now, instead of just spending time relaxing or lying down all day, it’s better to go to the spa alone. In addition to restoring energy, of course, it is also a time to pamper and care for your body.
There are times when you will feel bored in any case. Whether it’s about your work or daily activities that you have done. Usually, this is a sign if you feel stressed or your mind is tired of your daily routine so far. Therefore, it’s good if you feel it, try to go to the spa.
There are generally no restrictions and the right time for you to go to the spa. So you can freely determine for yourself the right time when you can go to the spa. But if you need things in the right place to determine the best time for go to the spa, some of the conditions mentioned above can be the right time and conditions for you to go to the spa later.
Many people love massage but have no idea about the massage benefits. Generally, it can be an impressive way to take off the stress and improve your well-being. The good thing is that you don’t need to go to upscale health clubs, luxury judi slot online site or luxury spas to get a soothing massage.
Types of massage
The massage generally ranges from light stroking to deep pressure. It presses, rubs, and manipulates your skin and things underneath. Several types of massage also lead to different benefits. You can find the one you like and suit you the most.
Swedish massage gives you a relaxing and energizing infuse through long strokes, deep circular and kneading movements along with tapping and vibration. It features a gentle pressure. Sports massage also features similar strokes but it’s designed to treat or prevent sports-related injuries.
Deep massage features slower yet more-forceful strokes. The premise is to target the deeper muscle layers and connective tissue. Injuries and other muscle damages would benefit from this type of massage. On the other hand, massage that focuses on tight muscle fibers is called trigger point massage. This one is designed for after injuries.
Good things about massage
This is the part when we show you the massage benefits. According to studies, massage is excellent yet effective to treat muscle tension, pain, and stress. Allowing yourself to get a massage could help you from joint pain, sports injuries, strain on soft tissue, insomnia, headaches, fibromyalgia, and anxiety to name a few. However, it doesn’t mean that you can use massage to alter regular medical care. It is supposed to be done by the professional to assist your medical treatment.
Not-so-good things about massage
Despite the benefits, you are exposed to some risks when you get yourself a massage. It is not recommended to get a massage if you have bleeding disorders, fractures, thrombocytopenia, severe osteoporosis, and burns. Having certain health conditions requires you to talk to your doctor before getting a massage.
Sometimes staying at home is the best spa treatment you need. During the quarantine or when you have time off from your bola gelinding work, treating yourself is important. In this article, we have a list of things you need to prepare for spa treatments your body needs. Also, this will save you from a budget-wrecking spa routine at a salon.
#1 Body scrub
Whether you go with a premium-branded body scrub or make your own from ingredients you found in the kitchen, body scrubs it a must. You need to exfoliate your skin to remove dead cells. It helps to regenerate the newborn skin and lets your body shine brighter.
In case you want to make a DIY rejuvenating body scrub, you can mix brown sugar and olive oil with a 2:1 comparison. For a fresher smell, put a few drops of orange or lemon essential oil.
#2 Softening hand
Your hands also deserve proper treatment. For this, you can mix one teaspoon of grape seed or almond oil, one tablespoon of sugar, and one tablespoon of olive oil. Put a few drops of a mixture in your hand and massage all over your hands. After a few minutes, rinse it with warm water. This is a spa treatment that can save you from throwing hundreds of dollars at a salon.
#3 Milk bath
Your body needs the silk for the skin. A milk bath is also one of Cleopatra’s routines which you can do as well. If you are living with psoriasis and eczema, taking a bath of milk will allow you to soften your skin, soothing the dead skin, and eliminate the itch. You can mix some essential oil and honey with a few cups of whole milk.
#4 Foot mask
Our feet are indeed neglected even though those have a long run session. Thus, treating your feet will be a good thing for your feet and your body. You can mix some cornmeal, sea salt, oatmeal, and olive oil along with aloe vera gel until the mixture looks like a mask. Rub your feet with the mask and leave it for a few minutes before washing them off.
Going to the spa is one activity that is quite fun for sure. There, we can pamper our bodies by enjoying massages while relaxing our bodies and enjoying the comfort of relaxing with aromatherapy fragrances that can make us calm.
Even so, there are some things you need to do before deciding to go to the spa. Curious about what these things are? Well, here are 5 things that are summarized for you so you know what you have to do before going to the spa.
Find a spa
Of course, one of the first things you need to do is find the right spa for you to visit. There are so many spa places that can be tailored to the needs of its visitors, such as exclusive spas, inexpensive spas, or nail spas.
In this case, you can ask a friend or find information on the internet about the best spa and also according to your needs. After finding it, then you are ready to go there later.
Bring your toiletries
Usually, the spa is provided with toiletries such as soap and shampoo. However, it does not hurt also for you to bring your equipment. Also, by bringing your equipment, you can bring other equipment such as combs, body lotions, and your own soap, for example, which is not provided at your spa.
Do not use excessive jewelry
This is highly recommended before going to the spa. Moreover, when doing the massage later, you will also be asked to release it later. Also, by not using excessive jewelry, the risk of criminal activity will be smaller and will not occur to you later.
The time you spend at a spa is usually quite long. It also depends on various factors such as the number of queues that are many or not and what treatment package you choose later. Therefore, you should eat first so that your stomach is not empty, as a snack.
Come earlier than the specified time
It’s also good if you arrive earlier than the allotted time. That way, you can also have time to prepare and relax before the treatment process begins. So, your body will also not be surprised and have time to adapt to the atmosphere in the spa later.